Conversion Calculator

Amount of nutrients in 100 g (grams) of Onion rings, breaded, par fried, frozen, prepared, heated in oven.

Nutrient	Amount and Unit	Percentage
Water	46.37 g	46.37%
Energy (calorie)	276 kcal
Energy (joule)	1156 kJ
Protein	4.14 g	4.14%
Total lipid (fat)	14.3 g	14.3%
Ash	1.4 g	1.4%
Carbohydrate, by difference	33.79 g	33.79%
Fiber, total dietary	2.2 g	2.2%
Sugars, total	5.1 g	5.1%
Sucrose	1.76 g	1.76%
Glucose (dextrose)	1.31 g	1.31%
Fructose	1.26 g	1.26%
Lactose	0.11 g	0.11%
Maltose	0.66 g	0.66%
Galactose	0 g
Starch	25.58 g	25.58%
Calcium, Ca	31 mg	0.03%
Iron, Fe	1.25 mg
Magnesium, Mg	17 mg	0.02%
Phosphorus, P	71 mg	0.07%
Potassium, K	123 mg	0.12%
Sodium, Na	370 mg	0.37%
Zinc, Zn	0.42 mg
Copper, Cu	0.073 mg
Manganese, Mn	0.348 mg
Selenium, Se	5.6 µg
Vitamin C, total ascorbic acid	1.6 mg
Thiamin	0.185 mg
Riboflavin	0.116 mg
Niacin	1.349 mg
Pantothenic acid	0.294 mg
Vitamin B-6	0.117 mg
Folate, total	33 µg
Folic acid	0 µg
Folate, food	33 µg
Folate, DFE	33 µg
Choline, total	10.7 mg	0.01%
Betaine	36.4 mg	0.04%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.46 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.41 mg
Tocopherol, gamma	2.33 mg
Tocopherol, delta	1.44 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0.15 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	34.1 µg
Fatty acids, total saturated	2.137 g	2.14%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.012 g	0.01%
10:0 decanoic, capric fatty acid	0.013 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.005 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.011 g	0.01%
15:0 monounsaturated fatty acid	0.004 g
16:0 hexadecanoic, palmitic fatty acid	1.43 g	1.43%
17:0 heptadecanoic, margaric fatty acid	0.013 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.553 g	0.55%
20:0 eicosanoic, arachidic fatty acid	0.04 g	0.04%
22:0 saturated fatty acid	0.04 g	0.04%
24:0 saturated fatty acids	0.015 g	0.02%
Fatty acids, total monounsaturated	3 g	3%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.012 g	0.01%
16:1 cis monounsaturated fatty acid	0.012 g	0.01%
16:1 t monounsaturated fatty acid	0 g
17:1 monounsaturated fatty acid	0.007 g	0.01%
18:1 undifferentiated	2.786 g	2.79%
18:1 cis	2.772 g	2.77%
18:1 trans	0.014 g	0.01%
20:1 eicosenoic, gadoleic	0.048 g	0.05%
22:1 undifferentiated, docosenoic, erucic	0.002 g
22:1 c saturated fatty acid	0 g
22:1 t saturated fatty acid	0.002 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	7.633 g	7.63%
18:2 undifferentiated	6.386 g	6.39%
18:2 n-6 c,c	6.346 g	6.35%
18:2 conjugated linoleic acid (CLAs)	0.003 g
18:2 t not further defined	0.037 g	0.04%
18:3 undifferentiated, octadecatrienoic, linolenic	0.836 g	0.84%
18:3 n-3 c,c,c (ALA)	0.789 g	0.79%
18:3 n-6 c,c,c	0.047 g	0.05%
18:3i	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.003 g